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Energetic Health Food By Eva Sanchez,N.D.

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By now, unless you are living in some shell somewhere you are aware of the benefits of clean, organic, natural food.  It's good for our growth, brain function, energy, health, longevity, strength, equilibrium, youthfulness; the list goes on and on.

Balance is key, do the best you can. Pick and buy the freshest foods you can afford. Take advantage of Farmers Markets, road-side stands and food in season. Foods in season are what your body needs at that particular time of year. Don’t question Mother Nature.

Beware of Irradiated fruits and vegetables irradiation benefits the packer and grocer (shelf life), not the farmer or consumer. The consumer receives an inferior product that appears fresh, but has depleted vitamins and enzymes.  It has more or less become a dead food not worth eating.  This is one of the reasons we choose organic.

Tips for making your food safer for consumption:  Soaking your produce in a half cup of baking soda to a sink full of water can help reverse the effects of irradiation.  Soaking your produce in a half vinegar/half water bath can remove pesticides and the effects of dirty handling & shipping procedures.

Easy on the caffeine, sugars, alcohol, bad fats you can live without these.

Avoid Processed Food: Sodium Nitrite makes meat look red rather than gray, and gives meat an overly long shelf life of months; clinically proven to cause leukemia, brain tumors and other forms of cancer.  Sulfites can cause reactions in asthmatics, and lead to death. Sulfites are now banned on all foods except raw potatoes, wine and dried fruit.  Monosodium Glutamate/MSG is an excitotoxin, which causes nerve damage and allergic reactions. Found in hundreds of foods.  Aspartame a genetically modified, synthetic sugar substitute; people report dizziness, headaches, diarrhea, and even seizures. Scientists believe it can alter behavior due to altered brain function. Long term effects of this genetically modified organism on human health has not been studied or tested. Found as a sweetener in foods and some body products, such as shaving gel.

Water, clean and filtered is necessary for drinking purposes.

Maintain a healthy weight and exercise to be fit. Walking is excellent.

In our society today we have to do extra - I recommend food grade/medicinal essential oils and herbs. Check out those pages in my website to learn more.


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It has been brought to our attention that Margaret is being portrayed as a psychic on $1.99 sites. These sites are doing so without Margaret's permission. Margaret has not claimed she is a psychic. - MW