Beloved humans. Understand that stress can reduce the quality of your life, and if left UN-managed, can harm the well being of your physical body. It is also a main cause of  spiritual imbalance which results in disharmony of mind-body-spirit.

It is of great importance, then, to learn how to manage stress in your daily life. One of the ways in which you can do that is by practicing surrender to what is, surrender to the present moment.

You must understand that when you constantly resist your life, from what it is you do now, or did in the past, the people that share your life with you, or any experiences that you are going through, you develop a gap between what IS and what it is you WANT IT TO BE. This gap is the root cause of stress that projects itself with various negative emotions such as anger, fear, or frustration.

By accepting all of your life circumstances and challenges for what they are; opportunities to grow, you allow your soul journey to unfold the way it is meant to, without any resistance.